Plant Protein Powder vs Whey Protein: Which Is Better?

Wed, 17 Dec 2025 12:00:02 +0000

Protein plays a vital role in building muscles, supporting immunity, repairing tissues, and keeping the body strong and active. With increasing awareness around fitness and everyday nutrition, many people are adding protein supplements to their diets. But a common question still remains: should you choose plant protein or whey protein?